K4 Fit Kidz
K4 fit Kidz has been designed by me, and is something I am very proud of. We are a team of passionate experts, consisting of Nutritionist, chef and personal trainer. The idea originated when I was working with children that were overweight, but then I realised that so many parents were hungry for Nutritional advice in so many different areas I needed to devise a program for every need.
I wanted to put a program together that would send kids the right message, that being fit and healthy is totally cool!! I wanted it to be motivating and empowering for both parent and child, and so far the results have been staggering! I have been amazed how much the children have loved the classes and taken on board all the advice I have given. I even had one mother thanking me for getting her son to like spinach smoothies!! Yes it’s true, the kids really do love them!
It’s about teaching families how to live a healthier, happier, more balanced and fulfilling life, and that by bringing the correct nutrition into your lives it is possible for us to reach our true potential.
You will learn;
- The direct link between nutrition and health
- How to control behaviour issues and make your children happier
- How to energise your body’s
- What food to eat to control weight issues
- Portion control
- How to control cravings
- How to boost those happy hormones and improve brain power
- How to boost your immune system to stop those cold and sickness bugs
- New and fresh recipe ideas
- Being in control, being organised and boosting everyone’s confidence and much, much more!!!
I also wanted parents to see how easy it is to make small changes in their children’s eating habits to see massive results! The programs are for anyone wanting to learn more about the importance of their Childs health and for those who have any health issues and want to find alternative ways to help prevent disease through nutrition rather than medication.
It also teaches you what’s hidden in the everyday foods, such as breakfast cereals that your children love, and how most children are addicted to sugar by the age of five years old. I have had families completing the program thinking that they were really health conscious, that have said to me afterwards how much they didn’t know! If you don’t know what you don’t know, how can you know you don’t know it!! Knowledge is power! The programs are directed at all ages of children from 6 upwards and at K4 Fitkidz we will be bringing in more specific programs for teenagers and toddlers later on in the year. Holiday programs and school sessions are also being devised.
Basically the K4 programs are designed for the whole family to get fit, get motivated and improve confidence, stamina and concentration. They consist of six weeks courses held one evening a week after school. Each week consists of one hour Nutrition talks, one hour fun packed exercise sessions and on week three they get a 2 hour cookery session which is packed to the brim of fabulous ideas to get your 8 fruit and vegetables a day disguised in various dishes to temp the most fussy of eaters!!
They will learn the importance of exercise, the power of food and its direct link to your health.
It really is something that no parent can afford to miss!!
Our Team at K4 Fitkidz are professional and passionate about what we do. K4 FitKidz also runs weekly exercise classes for those children and parents whom have completed the six week course and wish to continue their fitness experience. We have separate cookery classes every eight weeks.
To find out where your nearest program is running please contact Denise at K4 FitKidz
K4 Fit Kidz Testimonials
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I have learnt far more than I ever imagined and my daughter benefitted greatly from the visual demonstrations. Trying the foods and tasting them was presented in a fun, yet informative way and I now think about what we are eating as a family for every meal and try to understand what good it is going to do for us. I try to ignore advertising and buy all fresh produce and I have found it to be no more expensive than before.
”
K4 Fit Kids has compounded lots of what we already know, but choose to ignore! I understand the reasons for healthy eating now and don’t want to go back! We have all seen changes within our family, such as healthier hair and clearer skin as well as more energy.
Mrs T.Taylor - “
This has been a really positive experience and has benefited our whole family. We have realised the importance of drinking water and the difference between good fats and Bad Fats. It has been fun and interesting. My daughter has really loved the classes and looked forward to them each week. We want to keep the positive momentum up!
”
Mr T. Fisher - “
We loved the cookery classes because it was done step by step in a way that we can all remember. It is so easy to cook from fresh and include lots of vegetables when you know how. It has also helped my children to try new foods. The nutrition was explained in a fun, but memorable way and the exercise sessions were fun packed.
”
Mr A Muckullock - “
We have learnt so much on the course. I have especially enjoyed learning about vitamins and portion control. I really enjoyed the exercise when the parents joined in. It has helped me and my family with our energy levels and overall happiness.
”
E. Laurance - “
The sessions have all been friendly, vibrant and exciting for the children. We have all learnt about healthy foods and how they can help us.
”
Most importantly we now know that healthy foods can be very tasty! The handouts that we received each week were informative and interesting and a great reference for us in the future.
It was great to see parent participation so encouraged. This has really motivated the children and us into leading healthier lives.
Anonymous