If you have bad circulation or high blood pressure then look no further. Or if you suffer from anaemia, indigestion, constipation, or dandruff this powder, made from ground up raw beetroot, is magnificent.
Brilliant for cardiovascular health and reducing choles- terol by increasing the levels of good cholesterol in the body. Fibre also strips excess LDL (low density lipoprotein – the so-called bad cholesterol) from veins and arteries to help rapidly reduce unwanted cholesterol.
It also cuts down your risk of stroke due to being especially rich in potassium.
This red powerhouse is fabulous for pregnant women, because of the high level of B vitamin folate, which helps with the development of the baby’s spinal column and can also help with general fertility.
Beetroot contains betacyanin, something that helps counteract the growth of cancer- ous cells and they can inhibit cell mutations. Beetroot also assists in slowing down tumour development in the lungs, colon, and skin.
Maintaining a healthy liver can also be helped by this wonder powder as it is good at preventing and reducing the fat in this organ. Because of its high vitamin C content it’s a great support to the lungs and has been reported to reduce symptoms of asthma.
But maybe the best benefit of all is the boost to your libido due to the significant levels of boron, a mineral that has been shown to increase the production of sex hormones. They not only help to increase your sexual appetite, but also contribute to improving sperm mobility and increase fertility.
Beetroot powder is the most impressive brain food, helping improve both Alzheimer’s and other forms of dementia, but can also support general memory enhancing by pro- tecting the hippocampus from damage. This is the part of the brain devoted to memory and learning.
How about achieving a spot-free, glowing looking skin too? Well, this is the product for you as it’s an excellent source of iron and anti-inflammatory properties. It not only tightens your skin, but reduces dark spots, including bags under your eyes, and blemishes due to its being a natural blood purifier.
How much should you take?
Put 2–3 teaspoons per day in your smoothie, coconut water, or water.
The Yummy Factor
Delicious! It adds colour and a delicate flavour to your smoothies. Anything red is going to have massive benefits to your health! Especially your heart.
Taken in large quantities it can cause allergic reactions, such as rashes, hives, and itching. And it can cause kidney stones in rare circumstances.